Weigh In record (no journal entry) for 14 September 2017
|
86.7 kg
Lost so far: 7.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2017:
|
1343 kcal
|
Fat: 57.71g | Prot: 104.12g | Carbs: 111.27g.
Breakfast: Muscle Milk 100% Whey Protein - Vanilla, Almond Milk, Zico watermelon raspberry flavored coconut water, Dickinson's Sugar Free Strawberry Preserves, Wegmans Marathon Bread, Organic Valley Half & Half French Vanilla, Coffee. Lunch: Cucumber (with Peel), Dole Romaine Lettuce, Wegmans Swiss Cheese, Dry or Hard Salami, Applegate Farms Soppressata, Wegmans Organic Grass Fed Roast Beef, Bragg Apple Cider Vinaigrette, Meat Loaf. Snacks/Other: Lifesavers Butter Rum Hard Candies, Asian Pears, Strollo's beef jerky, Mango. more...
|
|
2770 kcal
|
Exercise:
Stretching (yoga) - 1 hour and 15 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 10 minutes, Resting - 6 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dollbaby4567's Weight History
|