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The scales show that the weight is very slowly coming down but I am exercising more than I have ever and my muscles weigh more than my fat - but still positive and at Day 14 nothing but water has passed my lips SW 217 CW 197
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89.4 kg
Lost so far: 12.2 kg.
Still to go: 25.9 kg.
Diet followed: 100%.
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Losing 2.1 kg a Week
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