Weigh In record (no journal entry) for 14 September 2017
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123.4 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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1095 kcal
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Fat: 27.88g | Prot: 44.01g | Carbs: 172.37g.
Breakfast: Apples, Coffee, Yeo Valley Breakfast Pot, Boost Energy Drink. Lunch: Coffee, Apples, Tomatoes, Ham and Cheese Sandwich. more...
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3491 kcal
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Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours, Desk Work - 4 hours. more...
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Losing 2.4 kg a Week
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justlikedanny's Weight History
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