Weigh In record (no journal entry) for 13 September 2017
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71.8 kg
Lost so far: 2.2 kg.
Still to go: 1.5 kg.
Diet followed: 100%.
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View Diet Calendar, 13 September 2017:
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1728 kcal
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Fat: 44.93g | Prot: 91.27g | Carbs: 232.80g.
Breakfast: Coffee with Cream, Scrambled Egg, Toasted Whole Wheat Bread. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Quaker Rice Cakes - Apple Cinnamon, Pepperidge Farm Dark Pump Pumpernickel Bread, Freshlike Mixed Vegetables, Granny Smith Apples. Dinner: Birds Eye Voila! Cheesy Chicken, Franz 100% Stone Ground Whole Wheat Bread, Cheetos Crunchy Flamin' Hot. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon. more...
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2196 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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