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29.8
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63.1 kg
Lost so far: 1.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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1186 kcal
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Fat: 42.18g | Prot: 107.69g | Carbs: 101.78g.
Lunch: 雜糧麵包, 福樂 優格, 火龍果. Dinner: 荷包蛋, 豆干, 煮熟西蘭花（新鮮，烹飪中不加油）, 高麗菜, 牛排. Snacks/Other: 乳清蛋白. more...
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2037 kcal
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Exercise:
Grocery Shopping - 30 minutes, curves - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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