Weigh In record (no journal entry) for 13 September 2017
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42.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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1009 kcal
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Fat: 41.72g | Prot: 28.96g | Carbs: 134.68g.
Breakfast: Banana, Mel, Aldi Flocos de Aveia. Lunch: Continente Queijo da Ilha Ralado, Mousse de Chocolate, Mimosa Leite Gordo, Continente Mostarda Dijon, Continente Espirais, Legumes Salteados. Dinner: Melão, Pão Branco, Batatas (sem Casca, com Sal, Cozido). Snacks/Other: Amêndoas, Mousse de Chocolate. more...
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1396 kcal
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Exercise:
Cooking - 30 minutes, Showering - 5 minutes, Washing Dishes - 5 minutes, Walking (slow) - 3/kph - 3 hours, Sitting - 10 hours, Sleeping - 8 hours, Resting - 2 hours and 10 minutes, Hanging Laundry - 10 minutes. more...
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Gaining 1.8 kg a Week
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danishred's Weight History
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