Weigh In record (no journal entry) for 13 September 2017
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52.9 kg
Lost so far: 7.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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1190 kcal
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Fat: 25.68g | Prot: 51.25g | Carbs: 187.24g.
Breakfast: Jamón Serrano, Aceite de Oliva, Pan Blanco, Azúcar, Café con Leche, Plátano. Lunch: Miel, La Fageda Yogurt Desnatado, Aceite de Oliva, Muslo de Pollo, Verduras Salteadas, Cuscús (Cocidos). Dinner: Miel, Hacendado Cacao Puro, Diet Rádisson Copos de Avena, Pascual Leche Desnatada. more...
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1455 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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DevilDevil's Weight History
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