Weigh In record (no journal entry) for 12 September 2017
|
128.9 kg
Lost so far: 0.8 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2017:
|
2345 kcal
|
Fat: 91.91g | Prot: 65.75g | Carbs: 324.57g.
Breakfast: Oranges, M&M's Red's Ultimate M&M's Cookies, Coffee, Polar Fuji Apples Fruit Preserves, Dave's Killer Bread 21 Whole Grains Bread, Compliments Marinated Three Bean Salad. Lunch: Agave in The Raw Organic Agave Nectar, Green Tea, Nabisco Belvita Sandwich Strawberry Yogurt Creme. Dinner: Planters Deluxe Mixed Nuts, Gefen Organic Beets, Apples, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Plain Yogurt (Whole Milk), Fresh Direct Greek Salad. Snacks/Other: Simple Truth Organic Unsweetened Applesauce, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Walgreens Cookies 'n Cream Ice Cream. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cbliss16's Weight History
|