Weigh In record (no journal entry) for 12 September 2017
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53.4 kg
Lost so far: 7.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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1249 kcal
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Fat: 37.09g | Prot: 51.00g | Carbs: 179.46g.
Breakfast: Jamón Serrano, Aceite de Oliva, Pan Blanco, Azúcar, Café con Leche, Plátano. Lunch: Miel, La Fageda Yogurt Desnatado, Aceitunas Verdes, Aceite de Oliva, Hacendado Atún Claro al Natural, Tomates, Barilla Spaghetti N. 5. Dinner: Miel, Hacendado Cacao Puro, Diet Rádisson Copos de Avena, Pascual Leche Desnatada. more...
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1637 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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DevilDevil's Weight History
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