Weigh In record (no journal entry) for 11 September 2017
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129.3 kg
Lost so far: 0.5 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1610 kcal
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Fat: 31.48g | Prot: 58.39g | Carbs: 321.93g.
Breakfast: Broccoli, Corn, Herbal Tea, Really Raw Honey Raw Honey, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, AT Foods Ground Flax Seed, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Great Value Fruit Smiles, Corn, Best Choice Jumbo Marshmallow, Bush's Best Navy Beans. Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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3276 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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cbliss16's Weight History
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