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Heading in the right direction. Now I just have to keep it up.
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70.5 kg
Lost so far: 5.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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382 kcal
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Fat: 15.06g | Prot: 20.14g | Carbs: 44.82g.
Breakfast: Hershey's Semi-Sweet Chocolate Chips, Libby's 100% Pure Pumpkin, Duncan Hines Moist Deluxe Cake Mix - Spice, Coffee (Brewed From Grounds). Lunch: Atkins Mocha Latte Shake, Celery, Cucumber (with Peel). more...
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Losing 1.3 kg a Week
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mickfan1's Weight History
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