Weigh In record (no journal entry) for 11 September 2017
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57.7 kg
Lost so far: 5.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1582 kcal
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Fat: 57.89g | Prot: 49.75g | Carbs: 218.60g.
Breakfast: The Polish Bakery Chleb Polski /Rye Bread, Tea with Milk, Jam Preserves, Anchor Butter, Tesco Finest Multigrain Bread. Lunch: Coffee (Instant), Burrito with Beef, Beans, Cheese and Sour Cream. Dinner: Sour Cream (Reduced Fat, Cultured), Lettuce Salad with Assorted Vegetables, Cheese, Sainsbury's White Pitta Bread. Snacks/Other: Double Cream, Pret A Manger Apple Cake Slice, Rowse Pure & Natural Honey, Morrisons Porridge Oats (40g), Satsuma, Bananas. more...
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2545 kcal
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Exercise:
Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 2 hours, Driving - 7 hours, Bicycling (moderate) - 21/kph - 1 hour, Sleeping - 8 hours, Resting - 3 hours. more...
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Gaining 1.8 kg a Week
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jacinter's Weight History
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