|
I just need to stay focused and motivated. Get my mind right. I dont want to mess this up this time.
|
72 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2017:
|
433 kcal
|
Fat: 19.95g | Prot: 21.01g | Carbs: 43.38g.
Breakfast: Avocados, Sasko Brown Toast, Tea with Milk and Sugar. Snacks/Other: Hard-Boiled Egg. more...
|
Losing 1.3 kg a Week
|
 Comments
That's a great loss, your motivation and head definitely seems to be in the game. Well done
11 Sep 17 by member: thomas rutherford
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galetlale's Weight History
|