Weigh In record (no journal entry) for 11 September 2017
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42 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1164 kcal
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Fat: 47.18g | Prot: 31.46g | Carbs: 159.25g.
Breakfast: Área Viva Sementes de Linhaça, Milbona Iogurte Natural Original. Lunch: Melão, Continente Polpa de Tomate, Nova Açores Queijo da Ilha Fatiado, Tofu Frito, Continente Milho Doce, Arroz Branco. Dinner: Uvas, Sopa de Repolho. Snacks/Other: Pão Branco, Tarte de Limão com Merengues. more...
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1303 kcal
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Exercise:
Massage - 5 minutes, Washing Dishes - 5 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Sitting - 9 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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danishred's Weight History
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