Weigh In record (no journal entry) for 11 September 2017
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108.3 kg
Lost so far: 7.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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3023 kcal
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Exercise:
treadmill cycling and mild weights - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Jashan r's Weight History
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