|
Day 10 and I just went smashed my Goal 1 as I went under 200lbs - feeling fab
|
90.5 kg
Lost so far: 11.1 kg.
Still to go: 27.0 kg.
Diet followed: 100%.
|
View Diet Calendar, 10 September 2017:
|
1584 kcal
|
Fat: 127.75g | Prot: 93.43g | Carbs: 5.41g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fresh Pork Sausage, Fried Egg. Lunch: Peanut Oil, Trader Joe's Sliced Halloumi Cheese, American Cheese, Maille Cornichons Pickled Gherkins, Claussen Sauerkraut, HEB Prime 1 Beef Burger Brisket Steak. Dinner: Kerrygold Pure Irish Butter, Cucumber (with Peel), Genuine Steak House Brand Beef Ribeye Steak. more...
|
Losing 5.1 kg a Week
|