Weigh In record (no journal entry) for 10 September 2017
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81.9 kg
Lost so far: 8.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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1265 kcal
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Fat: 50.55g | Prot: 67.08g | Carbs: 134.41g.
Breakfast: Duneen Fat Free Apricot Irish Yogurt. Lunch: Dried Whole Sesame Seeds, Courgette, Sesame Oil, Soy Sauce, Oyster Sauce, Basmati Rice (Cooked). Dinner: Heinz Reduced Sugar & Salt Baked Beans, Fried Egg, Meatless Frankfurter, Lyle's Golden Syrup, Total 0% Greek Yoghurt, Banana Pancakes. more...
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Gaining 0.7 kg a Week
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