Weigh In record (no journal entry) for 27 March 2010
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74.4 kg
Lost so far: 18.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 94.81g | Prot: 77.49g | Carbs: 17.14g.
Breakfast: olive oil, sauteed green pepper, light cream, eggland's best eggs, bacon. Lunch: mcdonald's double cheeseburger, no bun, mcdonald's side salad. Dinner: bacon ranch dressing, pork country ribs. Snacks/Other: pork country ribs. more...
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2252 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Conditioning exercise (health club) - 30 minutes, Exercise machine (fast) - 7 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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jsfantome's Weight History
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