Weigh In record (no journal entry) for 10 September 2017
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43 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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1679 kcal
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Fat: 67.65g | Prot: 49.86g | Carbs: 220.66g.
Breakfast: Snack Day Batatas Fritas Light, Continente Mousse de Chocolate. Lunch: Canela, Aldi Flocos de Aveia, Dia Bebida de Soja Light, Peras. Dinner: Tarte de Limão com Merengues, Área Viva Soja Texturizada, Beringela com Queijo e Molho de Tomate. Snacks/Other: Pingo Doce Bolacha Recheada com Creme de Cacau, Dia Palitos Glacé, Área Viva Sementes de Linhaça, Milbona Iogurte Natural Original, Continente Bolacha Maria. more...
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1701 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Abdominal (Sit Ups) - 5 minutes, Showering - 20 minutes, Sleeping - 2 hours, Resting - 2 hours and 9 minutes, Walking (slow) - 3/kph - 4 hours, Sitting - 14 hours and 30 minutes, Cooking - 30 minutes. more...
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Gaining 2.1 kg a Week
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danishred's Weight History
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