Weigh In record (no journal entry) for 09 September 2017
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96.6 kg
Lost so far: 0.3 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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864 kcal
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Fat: 48.32g | Prot: 44.09g | Carbs: 63.05g.
Breakfast: Egg and Sausage on Biscuit. Lunch: Roast Beef Sandwich. more...
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Losing 0.2 kg a Week
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