Weigh In record (no journal entry) for 09 September 2017
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81.8 kg
Lost so far: 8.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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984 kcal
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Fat: 29.84g | Prot: 34.13g | Carbs: 143.27g.
Lunch: Kellogg's Crunchy Nut, Provamel Organic Soya Milk. Dinner: Lyle's Golden Syrup, Total 0% Greek Yoghurt, Banana Pancakes, Pret A Manger Salmon, Kale & Roasted Pumpkin Oil Salad, Marks & Spencer Spiced Roasted Butternut Squash Soup. Snacks/Other: Provamel Organic Soya Milk, Kellogg's Rice Krispies. more...
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Losing 1.4 kg a Week
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