Weigh In record (no journal entry) for 08 September 2017
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82 kg
Lost so far: 8.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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956 kcal
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Fat: 32.29g | Prot: 18.71g | Carbs: 151.01g.
Breakfast: Provamel Organic Soya Milk, Kellogg's Crunchy Nut, Provamel Organic Soya Milk, Kellogg's Rice Krispies. Dinner: Betty Crocker Chocolate Fudge Icing, Betty Crocker Devil's Food Cake Mix, Corn on The Cob with Butter, Marks & Spencer Spiced Roasted Butternut Squash Soup. more...
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Gaining 1.8 kg a Week
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