Weigh In record (no journal entry) for 09 September 2017
|
88.3 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2017:
|
2410 kcal
|
Fat: 67.68g | Prot: 195.83g | Carbs: 262.39g.
Breakfast: Broccoli, Egg, John West Tuna Chunks in Spring Water (65g). Lunch: Chocolate Cupcake with Icing or Filling. Dinner: Cauli Rice Original, Broccoli, Morrisons Baby Plum Tomatoes, Tuna. Snacks/Other: Mississippi Mud Pie, Macro Friendly Pastry, Morrisons Toffee Popcorn Rice Cakes, Monster Energy Ultra, Fibre One Lemon Drizzle Squares, Take A Whey Bananas N' Cream, Total 2% Greek Yoghurt, Nestle Corazón De Tres Chocolate, Morrisons Free from Honey Hoops, Hartley's Sugar Free Jelly, Total 0% Greek Yoghurt. more...
|
|
4385 kcal
|
Exercise:
Rowing - 4 minutes, Bike Machine (Cycling) - 25 minutes, Working - 30 minutes, Shopping - 42 minutes, Walking (exercise) - 5.5/kph - 2 hours and 13 minutes, Sleeping - 5 hours, Resting - 5 hours and 36 minutes, Cooking - 40 minutes, Watching TV/Computer - 5 hours, Desk Work - 1 hour, Weight Training (Bodybuilding) - 50 minutes, Sitting - 2 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desoizal's Weight History
|