Weigh In record (no journal entry) for 08 September 2017
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86 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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1468 kcal
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Fat: 58.82g | Prot: 135.34g | Carbs: 20.65g.
Breakfast: Tetley Tea with Semi-Skimmed Milk. Lunch: Tesco Organic Unsweetened Soya Milk, Tesco Medium Eggs, Sliced Ham (Extra Lean). Dinner: Waitrose Essential Mackerel Fillets, Eat Water Slim Pasta, Sainsbury's Mixed Vegetables, Cooked Tomatoes, Minced Beef (95% Lean / 5% Fat), Tesco Baby Plum Tomatoes, Hellmann's Lighter Than Light Mayonnaise, White Tuna Fish (Drained Solids in Oil, Canned), Sainsbury's Mixed Peppers. Snacks/Other: Tesco Low Calorie Indian Tonic Water, Gin, Hellmann's Lighter Than Light Mayonnaise, Pilgrims Choice Sliced Mature Cheddar, Tetley Tea with Semi-Skimmed Milk, Salmon. more...
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3165 kcal
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Exercise:
Bike Machine (Cycling) - 50 minutes, Housework - 1 hour, Elliptical - 25 minutes, Sitting - 4 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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 Comments
Oh dear! Still, if you're back you must have a plan. All the best with your goals!
08 Sep 17 by member: Phooka
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If you don't mind me asking, what is your plan of action?
08 Sep 17 by member: Scalewatcher3
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