Walking fool64's Journal, 08 Sep 17

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Weigh In record (no journal entry) for 08 September 2017

87 kg Lost so far: 8 kg. Still to go: 42 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2017:

440 kcal

Fat: 12.84g | Prot: 16.75g | Carbs: 64.77g. Breakfast: Tap Water, De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt, Hubbards Brand and Clusters, Coffee with Milk and Sugar. Lunch: Tap Water. Dinner: Toasted Garlic Bread, Vegetable Soup. more...

2713 kcal

Exercise: Housework - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Walking fool64's Journal, 08 Sep 17

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Walking fool64's Weight History