Weigh In record (no journal entry) for 08 September 2017
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53.6 kg
Lost so far: 6.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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1237 kcal
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Fat: 37.06g | Prot: 56.36g | Carbs: 132.19g.
Breakfast: Jamón Serrano, Aceite de Oliva, Pan Blanco, Café con Leche, Azúcar, Plátano. Lunch: Miel, Hacendado Yogur Natural Desnatado 0%, Aceite de Oliva, Berenjena, Judías Verdes, Tomates, Hacendado Atún Claro al Natural, Frijoles Cocidos, Salmón al Horno o a la Parrilla. Dinner: Hacendado Patatas Bravas, Estrella Galicia Cerveza. more...
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1475 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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DevilDevil's Weight History
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