Weigh In record (no journal entry) for 07 September 2017
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70.8 kg
Lost so far: 8.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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1360 kcal
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Fat: 67.95g | Prot: 47.23g | Carbs: 160.96g.
Breakfast: Peach, Bananas, Coffee with Cream. Lunch: Marketside Mushroom & Cheese Half-Moons, Marketside Lemon Kale Chopped Salad Kit. Dinner: Toasted Sour Dough Bread, Kraft Shredded Parmesan Cheese, Spaghetti, Ground Beef (80% Lean / 20% Fat), Bertolli Marinara Sauce. Snacks/Other: Hershey's Dark Chocolate Nuggets with Almond, Skinny Pop Ultra Lite White Cheddar Popcorn. more...
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2015 kcal
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Exercise:
10.7 miles bicycling - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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