Weigh In record (no journal entry) for 06 September 2017
|
71.4 kg
Lost so far: 4.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2017:
|
1564 kcal
|
Fat: 70.57g | Prot: 70.64g | Carbs: 165.35g.
Breakfast: Coffee (Brewed From Grounds), Duncan Hines Moist Deluxe Cake Mix - Spice, Libby's 100% Pure Pumpkin, Hershey's Semi-Sweet Chocolate Chips. Lunch: Atkins Dark Chocolate Royale Shake, Sargento String Cheese Mozzarella Cheese Snacks. Dinner: Norwegian Lefse (Potato and Flour Pancake), Butter, Milk (Nonfat), Birds Eye Voila! Three Cheese Chicken. Snacks/Other: Magnum Magnum Mini, Hershey's Payday (Snack Size). more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mickfan1's Weight History
|