Weigh In record (no journal entry) for 06 September 2017
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81.5 kg
Lost so far: 9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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1319 kcal
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Fat: 30.30g | Prot: 47.62g | Carbs: 217.80g.
Breakfast: Provamel Organic Soya Milk, Kellogg's Rice Krispies. Lunch: Kellogg's Coco Pops, Provamel Organic Soya Milk. Dinner: Anchor Butter, No Added Sugar Baked Beans, Valley Spire Extra Mature Cheddar, Baked Potato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Kellogg's Rice Krispies, Provamel Organic Soya Milk, Provamel Organic Soya Milk, Provamel Organic Soya Milk, Kellogg's Crunchy Nut, Kellogg's Crunchy Nut, Provamel Organic Soya Milk. more...
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Losing 3.5 kg a Week
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