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i will either try and fast today or reduce my calorie intake 😞
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58.1 kg
Lost so far: 5.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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1530 kcal
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Fat: 78.94g | Prot: 89.19g | Carbs: 81.12g.
Breakfast: Fried Egg. Lunch: Coffee (Brewed From Grounds), Costa Coffee Chocolate Tiffin, Sainsbury's Basics Unsalted Butter, Morrisons German Smoked Cheese, Tesco Wafer Thin Ham, Polish Village Bread Wholemeal Bread. Dinner: Fried Mushrooms, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Vegetable Oil, Potato (Flesh and Skin), Grilled Chicken (Skin Not Eaten). Snacks/Other: Tea with Milk, Anchor Butter, Polish Village Bread Purpur Bread. more...
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2146 kcal
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Exercise:
Housework - 1 hour and 22 minutes, Washing Dishes - 1 hour and 15 minutes, Cooking - 40 minutes, Cleaning - 2 hours and 16 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 13 minutes, Walking (slow) - 3/kph - 1 hour and 14 minutes. more...
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steady weight
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jacinter's Weight History
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