Weigh In record (no journal entry) for 06 September 2017
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53.8 kg
Lost so far: 6.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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1224 kcal
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Fat: 40.88g | Prot: 65.21g | Carbs: 148.16g.
Breakfast: Azúcar, Café con Leche, Jamón Serrano, Aceite de Oliva, Pan Blanco, Plátano. Lunch: Mejillones, Aceite de Oliva, Sardinas, Crema de Verduras. Dinner: Pascual Leche Desnatada, Diet Rádisson Copos de Avena, Hacendado Cacao Puro, Miel. Snacks/Other: Azúcar, Café Cortado. more...
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1480 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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DevilDevil's Weight History
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