Weigh In record (no journal entry) for 05 September 2017
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54 kg
Lost so far: 6.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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1164 kcal
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Fat: 40.37g | Prot: 59.87g | Carbs: 143.93g.
Breakfast: Plátano, Pan Blanco, Aceite de Oliva, Jamón Serrano, Café con Leche, Azúcar. Lunch: Miel, La Fageda Yogurt Desnatado, Aceite de Oliva, Cebollas, Tomates, Aguacate, Berenjena, Pechuga de Pollo a la Plancha. Dinner: Miel, Hacendado Cacao Puro, Diet Rádisson Copos de Avena, Pascual Leche Desnatada. more...
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1631 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Desk Work - 6 hours, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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DevilDevil's Weight History
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