Weigh In record (no journal entry) for 06 September 2017
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87.6 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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3009 kcal
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Fat: 88.58g | Prot: 191.69g | Carbs: 363.49g.
Breakfast: Cadbury Caramel Spread, Fulfil Chocolate Caramel & Cookie Dough Protein Bar. Lunch: Morrisons Smoked Gammon Joint, Asparagus, Morrisons Baby Plum Tomatoes, Mushrooms, Courgette, Broccoli, French's Classic Yellow Mustard, Morrisons Sliced Mixed Peppers, Morrisons Iceberg Lettuce. Dinner: Sweet Potato Fries, brioche bun, Venison Burger, truffle oil. Snacks/Other: Morrisons Conference Pears, The Muscle Bakery Skinny Dream, Sannia Mermelada Diet Fresa, Kellogg's Pop Tarts Frosted S'mores, Morrisons Rice Cakes, Vita Coco Coconut Water, Quest Strawberries & Cream Protein Powder, Monster Energy Ultra Red, Banana, Quaker Cap'n Crunch, Monster Energy Ultra, Nestle La Lechera, Morrisons Strawberries, Muscle Mousse Butterscotch, Total 0% Greek Yoghurt, Hartley's Sugar Free Jelly. more...
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4530 kcal
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Exercise:
Shopping - 8 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Stretching (yoga) - 8 minutes, Bike Machine (Cycling) - 30 minutes, Rowing - 4 minutes, Sitting - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 35 minutes, Weight Training (Bodybuilding) - 52 minutes, Resting - 2 hours and 33 minutes, Sleeping - 6 hours and 30 minutes, Working - 3 hours and 30 minutes, Cooking - 50 minutes, Watching TV/Computer - 4 hours, Desk Work - 2 hours. more...
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Losing 6.3 kg a Week
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desoizal's Weight History
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