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tropphed on homemade chocolate flapjacks. absolutely no self control today. I also ate two large drop scones for breakfast with maple syrup and double cream.. not doing my diabetes any favours. I felt unusually tired today because of the high intake of sugar I'm sure. not good. i'll hopefully have a better day tomorrow but still have the batch of flapjacks sitting there
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58.1 kg
Lost so far: 5.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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2094 kcal
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Fat: 104.52g | Prot: 55.32g | Carbs: 233.97g.
Breakfast: Strawberries (Unsweetened, Frozen), Tesco Frozen Blueberries, Coffee (Brewed From Grounds), Maple Syrup, Double Cream, Tesco Large Plain Pancakes. Lunch: Hard-Boiled Egg, Cucumber (with Peel), Coleslaw, Ilchester Applewood Smoked Cheese, Salami, Chapati. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Boiled Potato, Grilled Chicken. Snacks/Other: Chocolate Flapjack, Coffee (Brewed From Grounds). more...
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2138 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Watching TV/Computer - 1 hour, Washing Dishes - 50 minutes, Walking (moderate) - 5/kph - 18 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 22 minutes, Cooking - 2 hours. more...
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Gaining 1.2 kg a Week
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