Weigh In record (no journal entry) for 05 September 2017
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83.0 kg
Lost so far: 16.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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1792 kcal
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Fat: 96.37g | Prot: 96.65g | Carbs: 131.20g.
Breakfast: Kerrygold Pure Irish Butter, Coffee (Brewed From Grounds), Tesco Mushrooms, Grilled Tomatoes, Hovis Wholemeal Bread, Fried Egg without Fat, Fried Egg without Fat. Lunch: Hellmann's Fat Free Vinaigrette, Heinz Light Mayonnaise, By Sainsbury's Pitted Green Olives, Lettuce, John West Wild Red Salmon, Coffee (Instant Powder). Dinner: Asda Baby New Potatoes, Weight Watchers Toffee Apple Yogurt. Snacks/Other: Morrisons Pork Sausage Roll. more...
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2153 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Jadecarpet's Weight History
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