Weigh In record (no journal entry) for 05 September 2017
|
79.4 kg
Lost so far: 40.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2017:
|
1199 kcal
|
Fat: 37.52g | Prot: 88.61g | Carbs: 123.52g.
Breakfast: Elegê Leite Desnatado, Café com Açúcar, Plus Vita Pão de Forma Integral, Tirolez Requeijão Cremoso Light. Lunch: Café com Açúcar, Contra-filé, Sadia Filé de Peito, Vagem Cozida, Rúcula, Ovo de Codorna, Agrião, Palmito, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Mabel Rosquinha de Leite, Fazendinha Bananada, Ovo Frito, Plus Vita Pão de Forma Integral, Tirolez Requeijão Cremoso Light, Elegê Leite Desnatado. Snacks/Other: Café com Açúcar, Mabel Rosquinha de Leite, Café com Açúcar, Mabel Rosquinha de Leite. more...
|
|
3286 kcal
|
Exercise:
Desk Work - 9 hours, Hiking - 2 hours and 17 minutes, Resting - 7 hours and 43 minutes, Sleeping - 5 hours. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|