Weigh In record (no journal entry) for 05 September 2017
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88.5 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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2758 kcal
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Fat: 61.55g | Prot: 188.54g | Carbs: 358.12g.
Breakfast: Cadbury Crunchie Spread, Alpro Unsweetened Almond Milk, Quest Chocolate Milkshake Protein Powder, Fulfil Chocolate Caramel & Cookie Dough Protein Bar. Lunch: Asparagus, Gonzalez Butchers Chicken Pinchitos, Cheese Sauce, Morrisons Baby Plum Tomatoes, Mushrooms, Broccoli, French's Classic Yellow Mustard, Morrisons Sliced Mixed Peppers, Morrisons Iceberg Lettuce. Dinner: Gonzalez Butchers Chicken Pinchitos, Morrisons Basmati Rice Easy Cook, Morrisons Ready to Roast Mediterranean Vegetables. Snacks/Other: Kellogg's Pop Tarts Frosted S'mores, Monster Energy Ultra Red, Take A Whey Bananas N' Cream, Monster Energy Ultra, La Lechera, Total 2% Greek Yoghurt, Banana, Quaker Cap'n Crunch, Vita Coco Coconut Water, Banana, Quest Banana Cream Protein Powder, Hartley's Sugar Free Jelly. more...
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4536 kcal
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Exercise:
Driving - 5 minutes, Sitting - 1 hour, Walking (brisk) - 6.5/kph - 20 minutes, Working - 4 hours, Cooking - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour and 41 minutes, Weight Training (Bodybuilding) - 58 minutes, Resting - 4 hours and 25 minutes, Sleeping - 5 hours, Bike Machine (Cycling) - 20 minutes, Rowing - 4 minutes, Shopping - 27 minutes, Desk Work - 2 hours, Watching TV/Computer - 3 hours. more...
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Losing 1.4 kg a Week
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desoizal's Weight History
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