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Yep so 18St 11lbs.
Certainly better than the 19st 7lbs I had got to at the beginning of August.
Lets see what next week brings, i expect it to slow down now the bloating from Alcohol has left me, although I would kill for a Chinese takeaway tonight I am going to stir fry some veg and chicken myself and stay away from noodles!
I am happy with that for now....
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119.3 kg
Lost so far: 1.4 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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1966 kcal
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Fat: 65.84g | Prot: 100.99g | Carbs: 226.60g.
Breakfast: Kenco Cappuccino, Slim-Fast Chocolate Shake. Lunch: Dr Pepper Dr Pepper Zero (Can), New Covent Garden Our Best Vegetable Soup. Dinner: Vegetable Oil, Morrisons Stir Fry Vegetables, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Magnum Mint, Magnum Classic, Tesco Rhubarb & Custard Sweets, Morrisons Seedless Green Grapes. more...
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steady weight
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