|
Wow I am the queen of yoyo weight loss - ok today I've started and prepped to do my 7 day trial of 20 carbs or less a day - the breakfast casserole I prepped yesterday for today was a bit heavy lol but have some spinach and cucumbers planned with my chicken for lunch looking forward to some fresh veggies as well as a beautiful rib steak and asparagus I bought for a special first day on low carb dinner:)
Hope everyone is enjoying their long weekend is a beautiful sunny day here!!
|
119.7 kg
Lost so far: 0 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2017:
|
2648 kcal
|
Fat: 199.35g | Prot: 186.86g | Carbs: 18.52g.
Breakfast: Whipping Cream, Sweet Red Peppers, Red Onions, Black Diamond Old Cheddar Cheese, Walmart Mild Italian Sausage, Butter, Egg. Lunch: Green Olives, Black Olives, No Name Boneless Skinless Chicken Breast, Cocovin Chipotle Ranch Salad Dressing, Spinach. Dinner: Prime Rib Steak, Cooked Mushrooms (Fat Added in Cooking), Butter, Cooked Asparagus (from Fresh, Fat Added in Cooking). Snacks/Other: Prosciutto, Olive Oil, Saputo Cocktail Bocconcini, Paprika, Whipping Cream, Tea (Brewed). more...
|
|
3697 kcal
|
Exercise:
Swimming (moderate) - 30 minutes, Sitting - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 3.4 kg a Week
|