Weigh In record (no journal entry) for 04 September 2017
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42.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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969 kcal
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Fat: 22.09g | Prot: 30.07g | Carbs: 164.41g.
Lunch: Pingo Doce Feijão Verde Cortado Congelado, Continente Feijão Manteiga Cozido, Ovo, Continente Polpa de Tomate, Cem Porcento Flocos de Aveia Integrais Finos, Continente Pão Ralado, Cenouras, Arroz Branco. Dinner: Sopa de Repolho. Snacks/Other: Pão Branco, Uvas, Abacates, Nesquik Chocolate em Pó, Gresso Leite Meio Gordo, Mel, Cem Porcento Flocos de Aveia Integrais Finos, Banana, Carcaças, Guilherme Queijo de Cabra Fresco Atabafado, Pêssegos. more...
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1389 kcal
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Exercise:
Housework - 10 minutes, Washing Dishes - 5 minutes, Sitting - 8 hours and 30 minutes, Walking (slow) - 3/kph - 4 hours and 20 minutes, Resting - 2 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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danishred's Weight History
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