Weigh In record (no journal entry) for 04 September 2017
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80.7 kg
Lost so far: 39.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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1199 kcal
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Fat: 37.25g | Prot: 111.10g | Carbs: 100.93g.
Breakfast: Tirolez Requeijão Cremoso Light, Parmalat Leite Desnatado, Plus Vita Pão de Forma Integral, Café com Açúcar. Lunch: Contra-filé, Sadia Filé de Peito, Vagem Cozida, Rúcula, Ovo de Codorna, Agrião, Palmito, Café, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Parmalat Leite Desnatado, Músculo Bovino, Scala Queijo Prato, Tirolez Requeijão Cremoso Light, Plus Vita Zero ℅ Integral, Café com Açúcar. more...
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2870 kcal
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Exercise:
Hiking - 1 hour and 17 minutes, Desk Work - 8 hours, Resting - 9 hours and 13 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 10.5 kg a Week
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asdfonsecaz's Weight History
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