SairThom's Journal, 04 Sep 17

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10 stone 1lb ...... now that's more like it!!!!! New goal weight of 9 stone 7lb to aim for. Low carb but consciously upping the leafy greens! You've got to take care of the inside too 😊

64.0 kg Lost so far: 19.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

Losing 9.5 kg a Week

4 Supporters Support

Comments

great loss well done. I could do with some tips from your book lol

04 Sep 17 by member: bubblegum14

What did you do to kickstart your weight loss again ???

04 Sep 17 by member: thomas rutherford


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SairThom's Journal, 04 Sep 17

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SairThom's Weight History