Weigh In record (no journal entry) for 04 September 2017
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88.7 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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2376 kcal
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Fat: 82.30g | Prot: 179.73g | Carbs: 245.22g.
Breakfast: Morrisons Baby Plum Tomatoes, Broccoli, Egg, Avocado. Lunch: Campofrio Fiambre De Pechuga De Pavo Braseada, Tesco Spinach, Red Sweet Pepper, Green Sweet Pepper, Mushrooms, Morrisons Baby Plum Tomatoes. Dinner: Morrisons Rice Cakes, John West Tuna Chunks in Spring Water (65g). Snacks/Other: Banana, Morrisons Rice Cakes, Monster Energy Ultra Red, Morrisons Strawberries, Monster Energy Ultra, Quest Strawberries & Cream Protein Powder, Vita Coco Coconut Water, Cravendale Semi Skimmed Milk, Hacendado Mini Bombón Doble Chocolate. more...
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3853 kcal
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Exercise:
Bike Machine (Cycling) - 5 minutes, Stretching (yoga) - 9 minutes, Rowing - 4 minutes, Desk Work - 1 hour, Housework - 20 minutes, Sitting - 1 hour, Walking (exercise) - 5.5/kph - 50 minutes, Weight Training (Bodybuilding) - 1 hour and 5 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Cooking - 45 minutes, Watching TV/Computer - 3 hours, Driving - 1 hour and 30 minutes, Shopping - 42 minutes. more...
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Losing 1.4 kg a Week
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desoizal's Weight History
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