Weigh In record (no journal entry) for 10 April 2012
|
80.9 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1216 kcal
|
Fat: 55.98g | Prot: 96.08g | Carbs: 90.42g.
Breakfast: 6" Double Bacon & Cheeese Breakfast Sandwich, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Water, Endless Summer, Chicken Breast Tenderloins. Dinner: Water, Boneless Chicken, 10" Hand Tossed Pepperoni Feast Pizza. Snacks/Other: Athletic Greens, Water. more...
|
|
2613 kcal
|
Exercise:
Driving - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 10 hours, Sitting - 3 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|