Weigh In record (no journal entry) for 10 April 2012
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67.6 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 35.58g | Prot: 60.78g | Carbs: 298.57g.
Breakfast: Omega sprinkle, Granulated Sugar, Cinnamon, Porridge. Lunch: Bananas, Tomatoes, Sliced Ham, Sesame Bagel. Dinner: potatoes, pesto, fusilli, salmon. Snacks/Other: Mint cake, Fruit Pastilles, Canadian Maple Syrup Granola Bars, Elevenses Raisin Bakes, Instant Coffee (made from Powdered). more...
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2019 kcal
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Exercise:
Desk Work - 5 hours, Spin - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Locsalot's Weight History
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