|
Finally got there 👍🎉💪😀🚴🏁
|
70 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2017:
|
2434 kcal
|
Fat: 100.05g | Prot: 140.88g | Carbs: 236.43g.
Breakfast: Crunchy Original Peanut Butter, Cinnamon & Raisin Bagel, Jams and Preserves, Crunchy Nut Glorious Oat Granola, Tesco Low Fat Greek Style Natural Yogurt, Tesco Blackcurrants, Freshly Squeezed Orange Juice, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Zinger Rice Box, Hot Wings (2). Dinner: Tesco Greek Style Natural Yogurt, Broccoli Florets, Kale, Chicken Breast Meat. Snacks/Other: Chicken Thigh Meat (Roasted, Cooked), Olives (Small-Extra Large), Wheyhey Protein Ice Cream Vanilla, Reese's Dark Peanut Butter Cups, Ready to Eat Prunes, Tesco Fig Rolls, Tesco 85% Cocoa Plain Chocolate, Cadbury Freddo. more...
|
|
3028 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iamdanielshaw's Weight History
|