Weigh In record (no journal entry) for 03 September 2017
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58.6 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2017:
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850 kcal
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Fat: 34.40g | Prot: 19.56g | Carbs: 122.30g.
Breakfast: Cooked Young Green Onion (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Chicken Sausage, Bu Tjitro Gudeg, Telur, Ayam, Krecek. Lunch: Tomato Chili Sauce (with Salt, Bottled), Boiled Sweetpotato (with Peel, Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking). Dinner: Fried Sweetpotato. Snacks/Other: Roma Marie Susu. more...
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1503 kcal
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Exercise:
Hanging Laundry - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Ami Gallacher's Weight History
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