Weigh In record (no journal entry) for 02 September 2017
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42.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2017:
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1126 kcal
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Fat: 25.99g | Prot: 34.42g | Carbs: 194.16g.
Breakfast: Guilherme Queijo de Cabra Fresco Atabafado, Pão Branco Torrado. Lunch: Nectarinas, Ovo, Continente Polpa de Tomate, Cem Porcento Flocos de Aveia Integrais Finos, Continente Pão Ralado, Cenouras, Pingo Doce Feijão Verde Cortado Congelado, Continente Feijão Manteiga Cozido, Arroz Branco. Dinner: Sopa de Repolho. Snacks/Other: Continente Bolacha Maria, Lipton Chá, Guilherme Queijo de Cabra Fresco Atabafado, Pão Branco, Bicentury Tortitas de Arroz Integral com Chocolate Negro, Uvas. more...
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1415 kcal
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Exercise:
Hanging Laundry - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Calisthenics (light, e.g. home exercise) - 5 minutes, Massage - 5 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 37 minutes, Walking (moderate) - 5/kph - 10 minutes, Walking (slow) - 3/kph - 3 hours, Sitting - 9 hours and 30 minutes, Abdominal (Sit Ups) - 2 minutes. more...
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Gaining 0.7 kg a Week
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danishred's Weight History
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