Weigh In record (no journal entry) for 02 September 2017
|
82.3 kg
Lost so far: 30.3 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2017:
|
1567 kcal
|
Fat: 48.99g | Prot: 89.37g | Carbs: 146.57g.
Breakfast: Tea with Milk, Tesco BLT Sandwich. Lunch: Morrisons Tropical Fruit Juice Drink, Daiquiri (From Recipe), Burrito with Chicken, Beans and Cheese. Dinner: Rose Wine, Soft Bread Stick with Garlic and Parmesan Cheese, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Herbal Tea, Costa Coffee Peach Iced Tea (Medio), Tetley Green Tea. more...
|
|
4039 kcal
|
Exercise:
Sitting - 2 hours, Walking (exercise) - 5.5/kph - 2 hours, Grocery Shopping - 30 minutes, Cooking - 1 hour, Cleaning - 1 hour, Sleeping - 6 hours and 30 minutes, Walking (slow) - 3/kph - 6 hours, Watching TV/Computer - 4 hours, Stairs (Climbing Stairs) - 15 minutes, Washing Dishes - 45 minutes. more...
|
Gaining 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kelly140's Weight History
|