gabrielgarcia1's Journal, 01 Sep 17

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Weigh In record (no journal entry) for 01 September 2017

116.1 kg Lost so far: 10.9 kg. Still to go: 34.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2017:

1903 kcal

Fat: 103.72g | Prot: 49.13g | Carbs: 196.86g. Lunch: Egg Salad Sandwich, Beanfields Bean & Rice Chips. Dinner: Meatless Burrito with Beans and Cheese, Great Value Salt & Vinegar Potato Chips. Snacks/Other: 7 Select Dark Chocolate Sea Salt Bar, Dairy Pure Whole Milk, Peter Paul Mounds Chocolate Bar. more...

3985 kcal

Exercise: Abdominal (Sit Ups) - 7 minutes, Weight Training (moderate) - 20 minutes, Elliptical - 1 hour, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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gabrielgarcia1's Journal, 01 Sep 17

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